The Secret to ACTUALLY Becoming a Successful Intuitive Eater

I wondered if I would ever be someone who could “eat intuitively”. Or if I would always need structure because without it I can’t trust myself.

How does one have access to everything, have no rules, no plan and still pursue their health goals?

That just felt impossible to me. I loved tortilla chips too much and if someone offered me pizza or margs, without rules I know I would never turn them down.

Want to know what changed everything for me?

I surrendered. I realized that for as long as I couldn’t remember, “health” to me was fighting myself and seeing food as the enemy.

Did I want to spend the rest of my life fighting something that was designed to GIVE me life. To GIVE me energy. Something that brings people together into fellowship.

And yet I spent years telling myself it made me fat, counting every calorie/ macro, correlating the scale with how much I could/should eat, stressing over social events and basing a good day off of how I ate.

Food wasn’t the enemy. I was my own. I was in my way. I let society tell me what I didn’t and did not need. Diet culture is inevitable but choosing to believe it is on us. What thoughts do you need to surrender?

#chasingfreedom #intuitiveeating #freedomfood

PS… This morning I released episode 60 of the Chasing Freedom Show podcast: Girl chat: SEX...with Laura Reynolds.  Check it out on Spotify, iTunes, or SoundCloud!

PSS.. Feeling like you need some extra community and accountability in your life right now to be more disciplined? Especially with finding peace with food and Jesus?  My Chasing Freedom Fighters sisterhood may just be the place for you in this season of your life. Click here for all the details and to sign up!


Popular Posts